There are days when I look at my to do list, and start to panic. How in the world am I going to get all this done? And then I take a moment, and remember, this is not how I choose to live my life. My priority for the day, despite a very full day, […]
Cultivating Calm: Strategies to Invite Calm into Your Busy Life Read More »
The stories we tell ourselves, repeat over and over in our minds, become stronger.
That’s just biology. How neurons works.
It’s easy to repeat what we believe is safe, repeat the fears, the insecurities, the anxieties.
That’s also how our brains work – to keep us in safety, and to follow the pathways that we’ve built up by repeated use.
But what if…
What if we intentionally set out to build up our confidence pathways.
The Confidence Challenge Read More »
There are choices I have made that I am not willing to compromise on. And I’ve learned to be good with it.
Though loneliness can be an issue if I don’t cultivate a support system and pour into it as much or more than I get out of it.
Crushing debt, a fire, two floods, medical crisis (plural, whatever that word is), and actually even some overwhelming “life changing” positives, all have created a culture here that a constant in life is change. And our little saying “life can change on a dime”
It’s not necessarily fun, but it all seems to work out in the end. Somehow. Someway.
Resiliency in Tough Times Read More »
