Mindset

video Thumbnail for interview with Shannon Stoltz and Kelly McCausey on Community and the power of taking action in community

Community and the Power of Taking Action in Community: Interview with Kelly McCausey

In today’s interview, Business & Mindset coach, Kelly McCausey and I talk Community – the importance of spending time with your community and the power of taking action in community. Kelly shares her insights and experience with building online communities over the last 20 years, and insights and lessons she’s learned from running her annual …

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Woman sitting outdoors holding a mug of tea. Calm, peaceful, grounding.

Cultivating Calm: 7 Simple Ways to Re-Center and Ground Yourself in Times of Stress

It’s easy to feel overwhelmed by the demands of daily life. Work, family, and other responsibilities can leave little time for self-care, and elevate stress and anxiety. However, incorporating centering and grounding techniques into your daily routine can help you achieve a sense of calm and well-being, even amidst the chaos. Grounding is the practice …

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Feet of a young woman lying in hammock in a garden. Permission to Rest.

Permission to Rest

Nearly every woman I know juggles many hats.   We are moms, committed to our families…  Wives, Partners, navigating long-term relationships in all the ups and downs;  Working and/or running businesses;  Leading or heavily involved in, a non-profit   Serving the needs of others by volunteering, mentoring, and encouraging others.   We facilitate the needs of and advocate …

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confident Woman at Sunset on the Beach

Nurturing Inner Confidence

Confidence.  A belief or feeling that you can do it. A trust you have in yourself and your ability or abilities to succeed.   The word confidence gets thrown around in various ways. Means different things to different people, but today, for right now,  this is what I’m referring to.  That confidence that comes from within.  …

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Sunrise - fresh starts - Tomorrow is always fresh, with no mistakes in it.

Fresh Starts

Sometimes little phrases, thoughts, or ideas stick with us, and transform our thinking. One of my favorites is from Anne of Green Gables: “Tomorrow is always fresh, with no mistakes in it….” ― L.M. Montgomery, Anne of Green Gables I first read this as a girl. And it stuck with me. The context of the quote, …

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The Confidence Challenge

The stories we tell ourselves, repeat over and over in our minds, become stronger.
That’s just biology. How neurons works.
It’s easy to repeat what we believe is safe, repeat the fears, the insecurities, the anxieties.
That’s also how our brains work – to keep us in safety, and to follow the pathways that we’ve built up by repeated use.
But what if…
What if we intentionally set out to build up our confidence pathways.