Food for Thought

image of the sun shining out over the water from behind the hills


Clarity.Being Clear on our direction, our purpose. Our goal, our mission. Our big picture. Someone recently said, “no one prays for Clarity.”    Uh, I do. It’s much easier to move in a direction, if we have clarity – a certain degree of visibility – of what we want to do, where we want to be, who we …

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Decompression Time

Decompression time isn’t tied to a calendar. It’s tied who we are, our own needs and state of being.
It’s a time for absorption, for processing, for rest, and for a reset.
Sometimes decompression is needed for our physical health, sometimes our mental health or emotional health.
Sometimes it’s needed to fully absorb and process an experience
It is ok