<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mindset &#8211; Shannon Stoltz</title>
	<atom:link href="https://shannonstoltz.com/category/mindset/feed/" rel="self" type="application/rss+xml" />
	<link>https://shannonstoltz.com</link>
	<description>Ever Learning, Ever Growing</description>
	<lastBuildDate>Thu, 20 Mar 2025 22:45:47 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.4</generator>
	<item>
		<title>Words to Surround Myself With</title>
		<link>https://shannonstoltz.com/289/words-to-surround-myself-with/</link>
		
		<dc:creator><![CDATA[Shannon]]></dc:creator>
		<pubDate>Fri, 08 Sep 2023 03:10:13 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Writing & Journaling]]></category>
		<category><![CDATA[word cloud]]></category>
		<guid isPermaLink="false">https://shannonstoltz.com/?p=289</guid>

					<description><![CDATA[One year, as the &#8216;word of the year&#8217; posts came through my feed, I spent some time writing down all the words I wanted to surround myself with, what I wanted to be and embody. This was the result. Thanks to awesome power of Mixtiles, This graphic has hung on my wall above my desk [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Heal-Thrive-Dream, Interview with Karen Robinson, Trauma Recovery Expert &#038; Transformation Coach</title>
		<link>https://shannonstoltz.com/277/heal-thrive-dream-interview-with-karen-robinson-trauma-recovery-expert-transformation-coach/</link>
		
		<dc:creator><![CDATA[Shannon]]></dc:creator>
		<pubDate>Tue, 05 Sep 2023 03:28:14 +0000</pubDate>
				<category><![CDATA[Conversations and Interviews]]></category>
		<category><![CDATA[Healing Journey]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[trauma recovery]]></category>
		<guid isPermaLink="false">https://shannonstoltz.com/?p=277</guid>

					<description><![CDATA[A lovely conversation with Karen Robinson about doing the inner work, healing trauma, overcoming barriers, and finding support for the healing journey.   ]]></description>
		
		
		
			</item>
		<item>
		<title>Community and the Power of Taking Action in Community: Interview with Kelly McCausey</title>
		<link>https://shannonstoltz.com/264/community-and-the-power-of-taking-action-in-community-interview-with-kelly-mccausey/</link>
		
		<dc:creator><![CDATA[Shannon]]></dc:creator>
		<pubDate>Tue, 22 Aug 2023 13:54:38 +0000</pubDate>
				<category><![CDATA[Conversations and Interviews]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[content creator]]></category>
		<category><![CDATA[content marketing]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[kelly mccausey]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[personal growth]]></category>
		<guid isPermaLink="false">https://shannonstoltz.com/?p=264</guid>

					<description><![CDATA[In today&#8217;s interview, Business &#38; Mindset coach, Kelly McCausey and I talk Community &#8211; the importance of spending time with your community and the power of taking action in community. Kelly shares her insights and experience with building online communities over the last 20 years, and insights and lessons she’s learned from running her annual [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Cultivating Calm: 7 Simple Ways to Re-Center and Ground Yourself in Times of Stress</title>
		<link>https://shannonstoltz.com/246/cultivating-calm-simple-ways-to-re-center-and-ground-yourself/</link>
		
		<dc:creator><![CDATA[Shannon]]></dc:creator>
		<pubDate>Tue, 18 Jul 2023 03:21:18 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://shannonstoltz.com/?p=246</guid>

					<description><![CDATA[It&#8217;s easy to feel overwhelmed by the demands of daily life. Work, family, and other responsibilities can leave little time for self-care, and elevate stress and anxiety. However, incorporating centering and grounding techniques into your daily routine can help you achieve a sense of calm and well-being, even amidst the chaos. Grounding is the practice [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Permission to Rest</title>
		<link>https://shannonstoltz.com/170/permission-to-rest/</link>
		
		<dc:creator><![CDATA[Shannon]]></dc:creator>
		<pubDate>Mon, 03 Jul 2023 22:13:41 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://shannonstoltz.com/?p=170</guid>

					<description><![CDATA[Nearly every woman I know juggles many hats.&#160;&#160; We are moms, committed to our families…&#160; Wives, Partners, navigating long-term relationships in all the ups and downs;  Working and/or running businesses;&#160; Leading or heavily involved in, a non-profit   Serving the needs of others by volunteering, mentoring, and encouraging others.&#160;&#160; We facilitate the needs of and advocate [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Nurturing Inner Confidence</title>
		<link>https://shannonstoltz.com/157/nurturing-inner-confidence/</link>
		
		<dc:creator><![CDATA[Shannon]]></dc:creator>
		<pubDate>Mon, 03 Jul 2023 05:17:27 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://shannonstoltz.com/?p=157</guid>

					<description><![CDATA[Confidence.&#160; A belief or feeling that you can do it. A trust you have in yourself and your ability or abilities to succeed.&#160;&#160; The word confidence gets thrown around in various ways. Means different things to different people, but today, for right now,&#160; this is what I’m referring to.&#160; That confidence that comes from within.&#160; [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Fresh Starts</title>
		<link>https://shannonstoltz.com/82/fresh-starts/</link>
		
		<dc:creator><![CDATA[Shannon]]></dc:creator>
		<pubDate>Thu, 25 May 2023 16:40:33 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Anne of Green Gables]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[LM Montgomery]]></category>
		<category><![CDATA[quotes]]></category>
		<guid isPermaLink="false">https://shannonstoltz.com/?p=82</guid>

					<description><![CDATA[Sometimes little phrases, thoughts, or ideas stick with us, and transform our thinking. One of my favorites is from Anne of Green Gables: &#8220;Tomorrow is always fresh, with no mistakes in it&#8230;.&#8221; ― L.M. Montgomery, Anne of Green Gables I first read this as a girl. And it stuck with me. The context of the quote, [&#8230;]]]></description>
		
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: shannonstoltz.com @ 2026-08-19 06:27:15 by W3 Total Cache
-->